Historic Downtown Littleton, Colorado
Areas of Focus
I'm busy working on my blog posts. Watch this space!
January 27, 2017
About a year ago when I started working for a private practice I saw a picture on the wall that said:
If we are living in the past we are living in depression
If we are living in the future we are living in anxiety
If we are living in the present we are living at peace
The value of therapy can seem elusive. Why spend a significant amount of time and money to come and talk?
I am saddened to think about how therapy is misunderstood. I’ve had clients feel guilty for embracing therapy because they were told they were weak for needing such...
Oppression. What do we do with it? Do we decide to accept it as insurmountable? Do we acknowledge it, and work our way out of its valley?
Many of us find ourselves in this space. When we are oppressed, silenced, corrected, overridden, made invisible many of us find it i...
Will Mindfulness Ever Come Easy?
Courage Lives in the Valley of Oppression
January 2017 (3)